Meditation Courses

Iuna Meditation Courses

For dates and times of all Courses see: Course Calendar
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Iuna offers A Pathway of Teaching for beginners as well as those who have extensive experience in meditation. Class sizes are kept small so that individual attention can be given and concessions are available. We don't want anyone to be deterred because of lack of funds.

The Experience of Effortless Meditation

This course is suitable for beginners as well as those who have extensive experience of meditation. This technique is simple, easy to learn and highly . . .

Refreshers and Follow-up

A Refresher offers you encouragement, confidence and reassurance with your practice. The day benefits everyone who has learned to meditate . . .

Healing the body, mind and soul

Long-held patterns of tension affect us on every level our being . . . so the deeper the patterns we release, the greater the healing that takes place . . .

Moving beyond our Limitations

Feelings of fear and self-doubt have a pervasive effect on everything we think, feel and do – our vision becomes clouded and we can find it difficult . . .

A Pathway to Love

Meditation has the potential to open us up to unimaginable experiences of love, joy, and compassion. Heightened states of Love have inspired music . . .

The Power of Trust

The more we are able to Trust, the more we are able to experience the exquisite beauty and flow in life. Instead of achieving . . .

Meditation Retreats in Spain 2013

Iuna offers week-long meditation retreats at La Hacienda near Granada in Spain. As these are residential and intensive, they offer people the chance of taking part in an unforgettable and life-changing experience. In 2013 the retreats are taking place in June and September.
For further details see: Meditation Retreats in Spain

Teacher Training

Once people have learned to meditate and completed the Further Courses, there is the chance of taking an intensive Teacher Training Programme that offers students the skills and understanding to teach meditation independently.
Please enquire for further details