Iuna – A Pathway of Teaching  . . .

Iuna offers you a Pathway of Teaching that allows you to move beyond feelings of limitation and live from a place of Love, Trust, Calm and Clarity.

Meditation

At the heart of this teaching lies an effortless meditation practice that allows mental and physical activity to quieten down spontaneously. As this happens, deep-rooted tension is released and we are able to open to our innate resources – qualities of security, creativity, love, wisdom and inner peace.

Anyone can meditate

Effortless meditation is easy to learn and is suitable for everyone. It is a time of not doing, not trying and having no goals – a complete contrast to daily life. No belief is imposed and none is required and you can meditate lying down or sitting up . . . and all it takes is twenty minutes a day. Personal tuition allows everyone to have this experience.
For more details see: The Experience of Effortless Meditation

Healing the body, mind and soul

Underlying patterns of tension cause disturbance on every level of our being – the body suffers, the mind becomes turbulent and emotionally we feel insecure. By deepening our experience and understanding of meditation, we gradually begin to free ourselves from these restrictive patterns and also generate a greater flow of energy within us. As this happens we feel freer, lighter, more focused and more dynamic.

Iuna Courses and Retreats

Iuna's Courses and Retreats are suitable for all those who have the desire to move beyond their patterns of limitation and experience heightened states of Love and Trust. Each Course offers a different insight, story and experience and sequentially, they allow us to follow a transformative Pathway of Teaching:

The Experience of Effortless Meditation
Refreshers and Follow up
Healing Body, Mind and Soul
Moving beyond our Limitations
A Pathway to Love
The Power of Trust
Meditation Retreats in Spain

For further information see: Courses
For dates and times see:  Course Calendar

Location

Iuna Courses are taught at a variety of locations. A regular programme of courses take place in Dent, but as Iuna teachers live in different parts of Britain, we can also come to you.
Iuna Retreats take place at La Hacienda near Granada in Spain. For further information see: Retreats

Below: Eliza Harrison explains the Benefits of Effortless Meditation

See Courses
For dates and times of all courses see:  Course Calendar